Steven Ward 10:03 row
2,148
Meters
10:03.0
Time
2:20.3
Pace
126
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 118 |
August 06, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 2,148 | 2:20.3 | 127 | 735 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 10:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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