Steven Ward 10:19 row
1,161
Meters
10:19.1
Time
4:26.6
Pace
61
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 109 |
August 04, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.1 | 1,161 | 4:26.6 | 18 | 363 | 23 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 23 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 24 |
| 10:19.1 | 34 | 4:40.8 | 16 | 354 | 19 |
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Workout Graph
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