Steven Ward 4:12 row
774
Meters
4:12.6
Time
2:43.1
Pace
40
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 118 |
July 04, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 774 | 2:43.1 | 81 | 577 | 19 | 95 |
| 4:12.6 | 774 | 2:43.1 | 81 | 577 | 19 | 95 |
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Workout Graph
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