Steven Ward 3x10:00/1:30r row
6,750
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,794 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 115 |
June 30, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 19 | 153 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | 145 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 19 | 151 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 163 |
| r44 |
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Workout Graph
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