Steven Ward 1x10:00/2:30r row
2,104
Meters
10:00.0
Time
2:22.5
Pace
122
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,127 |
| Overall Time | 12:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 115 |
June 30, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 18 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | |
| r23 |
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Workout Graph
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