Steven Ward 3:06 row
312
Meters
3:06.9
Time
4:59.5
Pace
17
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 196 |
June 28, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 312 | 4:59.5 | 13 | 344 | 22 |
| 3:06.9 | 313 | 4:58.5 | 13 | 345 | 22 |
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Workout Graph
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