Steven Ward 10:00 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
123
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
June 28, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 20 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 17 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.