Steven Ward 5x5:00/2:00r row
5,557
Meters
25:00.0
Time
2:14.9
Pace
327
Calories
149
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 117 |
June 26, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 23 | 149 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 139 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 152 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 161 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 157 |
| r897 |
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Workout Graph
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