Steven Ward 13:23 row
2,496
Meters
13:23.5
Time
2:40.9
Pace
131
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 115 |
June 26, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 2,496 | 2:40.9 | 84 | 588 | 20 | 112 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 98 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | 125 |
| 13:23.5 | 687 | 2:28.1 | 108 | 670 | 23 | 114 |
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