Steven Ward 5x5:00/2:00r row
5,263
Meters
25:00.0
Time
2:22.5
Pace
301
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 117 |
June 24, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,263 | 2:22.5 | 121 | 716 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | |
| r603 |
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Workout Graph
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