Steven Ward 5:05 row
1,081
Meters
5:05.9
Time
2:21.4
Pace
60
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 116 |
June 22, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,081 | 2:21.4 | 124 | 725 | 19 | 168 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 169 |
| 5:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 168 |
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Workout Graph
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