Steven Ward 40:06 row
8,933
Meters
40:06.2
Time
2:14.6
Pace
528
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 116 |
June 22, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,933 | 2:14.6 | 143 | 793 | 20 | 158 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 19 | 139 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 818 | 21 | 153 |
| 27:00.0 | 1,978 | 2:16.5 | 138 | 773 | 20 | 160 |
| 36:00.0 | 2,036 | 2:12.6 | 150 | 816 | 21 | 170 |
| 40:06.2 | 903 | 2:16.3 | 138 | 775 | 21 | 168 |
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Workout Graph
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