Steven Ward 40:00 row
8,102
Meters
40:00.0
Time
2:28.1
Pace
465
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 117 |
June 20, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,102 | 2:28.1 | 108 | 670 | 19 | 118 |
| 8:00.0 | 1,361 | 2:56.3 | 64 | 519 | 16 | 73 |
| 16:00.0 | 1,526 | 2:37.2 | 90 | 609 | 18 | 122 |
| 24:00.0 | 1,751 | 2:17.0 | 136 | 767 | 21 | 130 |
| 32:00.0 | 1,740 | 2:17.9 | 133 | 759 | 21 | 130 |
| 40:00.0 | 1,725 | 2:19.1 | 130 | 747 | 21 | 136 |
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Workout Graph
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