Steven Ward 5:06 row
1,118
Meters
5:06.8
Time
2:17.2
Pace
65
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 117 |
June 19, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,118 | 2:17.2 | 135 | 766 | 19 | 162 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 162 |
| 5:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 162 |
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Workout Graph
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