Steven Ward 30:07 row
6,691
Meters
30:07.3
Time
2:15.0
Pace
398
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 116 |
June 17, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,691 | 2:15.0 | 142 | 788 | 21 | 141 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 100 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 134 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 158 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 144 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 164 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 147 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 146 |
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Workout Graph
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