Steven Ward 4x10:00/2:00r row
8,884
Meters
40:00.0
Time
2:15.0
Pace
524
Calories
147
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 121 |
June 16, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,884 | 2:15.0 | 142 | 788 | 19 | 147 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 18 | 144 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 20 | 146 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | 146 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 152 |
| r210 |
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Workout Graph
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