Steven Ward 8x0:45/0:30r row
1,655
Meters
6:00.0
Time
1:48.7
Pace
119
Calories
154
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 122 |
June 16, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 35 | 154 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 128 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 151 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 154 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 157 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | 159 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 160 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | 161 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | 163 |
| r182 |
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Workout Graph
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