Steven Ward 7:34 row
1,517
Meters
7:34.9
Time
2:29.9
Pace
82
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 121 |
June 16, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 1,517 | 2:29.9 | 104 | 657 | 19 | 114 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 120 |
| 7:34.9 | 531 | 2:25.8 | 113 | 688 | 20 | 109 |
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Workout Graph
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