Steven Ward 5:04 row
1,058
Meters
5:04.4
Time
2:23.8
Pace
59
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 134 |
June 15, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,058 | 2:23.8 | 118 | 704 | 19 | 133 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 134 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.