Steven Ward 46:13 row
10,059
Meters
46:13.7
Time
2:17.8
Pace
581
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 125 |
May 28, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.7 | 10,059 | 2:17.8 | 134 | 759 | 19 | 130 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 113 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 127 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 131 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 137 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 134 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 138 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 134 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 142 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 127 |
| 46:13.7 | 239 | 2:34.1 | 95 | 628 | 20 | 119 |
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Workout Graph
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