Steven Ward 4:59 row
1,042
Meters
4:59.1
Time
2:23.5
Pace
58
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 124 |
May 27, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,042 | 2:23.5 | 118 | 707 | 20 | 146 |
| 4:59.1 | 1,042 | 2:23.5 | 118 | 707 | 20 | 146 |
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Workout Graph
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