Steven Ward v0:20/1:00r...5 row
560
Meters
2:00.0
Time
1:47.1
Pace
40
Calories
150
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 7:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 9 |
| Drag Factor | 124 |
May 27, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 150 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | ||
| r: 1:00 | 134 | ||||||
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 34 | ||
| r: 1:00 | 145 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | ||
| r: 1:00 | 94 | ||||||
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 34 | ||
| r: 1:00 | 147 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 150 | |
| r: 1:00 | 19 | ||||||
| r539 |
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Workout Graph
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