Steven Ward 5:08 row
1,226
Meters
5:08.4
Time
2:05.7
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 125 |
May 27, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,226 | 2:05.7 | 176 | 905 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 5:08.4 | 30 | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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