Steven Ward v0:20/1:00r...7 row

2,785

Meters

12:00.0

Time

2:09.2

Pace

173

Calories

Rest Distance839
Rest Time7:00.0
Overall Distance3,624
Overall Time19:00.0
Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count392
Drag Factor124

May 27, 2025 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,785 2:09.2 162 857 25
0:20.0 88 1:53.6 239 1120 33
r: 1:00 94
0:25.0 112 1:51.6 252 1166 34
r: 1:00 159
0:30.0 141 1:46.3 291 1300 32
r: 1:00 99
0:25.0 119 1:45.0 302 1339 34
r: 1:00 139
0:20.0 95 1:45.2 300 1332 33
r: 1:00 101
5:00.0 1,201 2:04.8 180 918 23
r: 1:00 55
5:00.0 1,029 2:25.7 113 688 24
r: 1:00 192
r839

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