Steven Ward v0:20/1:00r...7 row
2,785
Meters
12:00.0
Time
2:09.2
Pace
173
Calories
Rest Distance | 839 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,624 |
Overall Time | 19:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 25 |
Stroke Count | 392 |
Drag Factor | 124 |
May 27, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 25 | |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
r: 1:00 | 94 | |||||
0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | |
r: 1:00 | 159 | |||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
r: 1:00 | 99 | |||||
0:25.0 | 119 | 1:45.0 | 302 | 1339 | 34 | |
r: 1:00 | 139 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 1:00 | 101 | |||||
5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
r: 1:00 | 55 | |||||
5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
r: 1:00 | 192 | |||||
r839 |
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Workout Graph

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