Steven Ward 1x1:30/3:00r row
548
Meters
1:30.0
Time
1:22.1
Pace
19
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 548 |
| Overall Time | 4:30.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 21 |
| Stroke Count | 31 |
| Drag Factor | 126 |
May 26, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 548 | 1:22.1 | 632 | 2475 | 21 | 125 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 21 | 125 |
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Workout Graph
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