Steven Ward 8:58 row
1,838
Meters
8:58.6
Time
2:26.5
Pace
101
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 123 |
May 26, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 1,838 | 2:26.5 | 111 | 682 | 19 | 121 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 119 |
| 8:58.6 | 838 | 2:22.3 | 121 | 717 | 20 | 123 |
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Workout Graph
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