Steven Ward 9x5:00/r row
10,156
Meters
45:00.0
Time
2:12.9
Pace
606
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,156 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 132 |
May 24, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,156 | 2:12.9 | 149 | 812 | 19 | 146 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 132 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 147 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 146 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 150 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 154 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 152 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 151 |
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Workout Graph
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