Steven Ward 5:07 row
1,021
Meters
5:07.3
Time
2:30.4
Pace
55
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 133 |
May 23, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,021 | 2:30.4 | 103 | 653 | 18 | 145 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 145 |
| 5:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 145 |
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Workout Graph
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