Steven Ward 20x1:00/1:00r row
5,318
Meters
20:00.0
Time
1:52.8
Pace
372
Calories
161
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 134 |
May 23, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 28 | 161 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 157 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 153 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 161 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 171 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 175 |
| r565 |
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Workout Graph
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