Steven Ward 8:08 row
1,684
Meters
8:08.3
Time
2:24.9
Pace
93
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 133 |
May 23, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 1,684 | 2:24.9 | 115 | 695 | 20 | 123 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 117 |
| 8:08.3 | 675 | 2:19.4 | 129 | 743 | 20 | 129 |
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Workout Graph
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