Steven Ward 4:53 row
1,015
Meters
4:53.0
Time
2:24.3
Pace
57
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 134 |
May 21, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,015 | 2:24.3 | 116 | 700 | 20 | 141 |
| 4:53.0 | 1,015 | 2:24.3 | 116 | 700 | 20 | 141 |
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Workout Graph
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