Steven Ward 12x1:00/1:30r row
3,357
Meters
12:00.0
Time
1:47.2
Pace
250
Calories
161
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 135 |
May 21, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 34 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 164 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 164 |
| r262 |
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Workout Graph
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