Steven Ward 8:20 row
1,707
Meters
8:20.7
Time
2:26.6
Pace
94
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 133 |
May 21, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,707 | 2:26.6 | 111 | 681 | 20 | 110 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 110 |
| 8:20.7 | 689 | 2:25.6 | 113 | 689 | 20 | 111 |
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Workout Graph
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