Steven Ward 40:03 row
8,802
Meters
40:03.2
Time
2:16.5
Pace
511
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 130 |
May 19, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,802 | 2:16.5 | 138 | 773 | 19 | 145 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 134 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 135 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 143 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 144 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 147 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 153 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 154 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 151 |
| 40:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 150 |
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Workout Graph
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