Steven Ward 7:51 row
1,459
Meters
7:51.5
Time
2:41.5
Pace
76
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 130 |
May 19, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,459 | 2:41.5 | 83 | 585 | 18 | 111 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 120 |
| 7:51.5 | 507 | 2:49.1 | 72 | 548 | 19 | 103 |
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Workout Graph
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