Steven Ward 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 127 |
May 17, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 20 | 147 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 139 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 146 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | 147 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 149 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.