Steven Ward 6x1:00/2:00r row
1,689
Meters
6:00.0
Time
1:46.5
Pace
128
Calories
164
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 128 |
May 17, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 35 | 164 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 164 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 167 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 167 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 168 |
| r328 |
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Workout Graph
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