Steven Ward v5:00/1:00r...6 row
1,640
Meters
7:00.0
Time
2:08.0
Pace
102
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 13:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 130 |
May 15, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 23 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 84 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 123 | |||||
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 34 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 132 | |||||
| 0:25.0 | 73 | 2:51.2 | 70 | 539 | 17 | |
| r: 1:00 | 172 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 | |
| r: 1:00 | 164 | |||||
| r812 |
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Workout Graph
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