Steven Ward v5:00/1:00r...8 row
3,803
Meters
17:00.0
Time
2:14.1
Pace
231
Calories
Rest Distance | 869 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,672 |
Overall Time | 25:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 23 |
Stroke Count | 500 |
Drag Factor | 132 |
May 15, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:00.0 | 3,803 | 2:14.1 | 145 | 799 | 23 | |
5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
r: 1:00 | 36 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
r: 1:00 | 139 | |||||
0:25.0 | 116 | 1:47.7 | 280 | 1262 | 34 | |
r: 1:00 | 145 | |||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
r: 1:00 | 80 | |||||
0:25.0 | 118 | 1:45.9 | 294 | 1313 | 34 | |
r: 1:00 | 145 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
r: 1:00 | 99 | |||||
5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | |
r: 1:00 | 48 | |||||
5:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | |
r: 1:00 | 177 | |||||
r869 |
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Workout Graph

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