Steven Ward v5:00/1:00r...8 row

3,803

Meters

17:00.0

Time

2:14.1

Pace

231

Calories

Rest Distance869
Rest Time8:00.0
Overall Distance4,672
Overall Time25:00.0
Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count500
Drag Factor132

May 15, 2025 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,803 2:14.1 145 799 23
5:00.0 1,144 2:11.1 155 834 22
r: 1:00 36
0:20.0 93 1:47.5 282 1268 33
r: 1:00 139
0:25.0 116 1:47.7 280 1262 34
r: 1:00 145
0:30.0 142 1:45.6 297 1321 34
r: 1:00 80
0:25.0 118 1:45.9 294 1313 34
r: 1:00 145
0:20.0 96 1:44.1 310 1365 36
r: 1:00 99
5:00.0 1,174 2:07.7 168 877 23
r: 1:00 48
5:00.0 919 2:43.2 80 577 22
r: 1:00 177
r869

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