Steven Ward 4:05 row
765
Meters
4:05.5
Time
2:40.4
Pace
40
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 131 |
May 14, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 765 | 2:40.4 | 85 | 591 | 20 | 120 |
| 4:05.5 | 766 | 2:40.2 | 85 | 592 | 20 | 120 |
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Workout Graph
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