Steven Ward 8:21 row
1,684
Meters
8:21.4
Time
2:28.8
Pace
92
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 132 |
May 14, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 1,684 | 2:28.8 | 106 | 665 | 19 | 112 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 117 |
| 8:21.4 | 699 | 2:24.0 | 117 | 702 | 21 | 108 |
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Workout Graph
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