Steven Ward 3x12:00/1:30r row
8,075
Meters
36:00.0
Time
2:13.7
Pace
482
Calories
144
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,240 |
| Overall Time | 40:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 136 |
May 13, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,075 | 2:13.7 | 146 | 803 | 20 | 144 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 20 | 138 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 20 | 146 |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 20 | 149 |
| r165 |
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Workout Graph
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