Steven Ward 12:22 row
2,626
Meters
12:22.3
Time
2:21.3
Pace
149
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 136 |
May 12, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 2,626 | 2:21.3 | 124 | 726 | 19 | 150 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 145 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 154 |
| 12:22.3 | 523 | 2:16.0 | 139 | 778 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.