Steven Ward 8x0:45/0:30r row
1,648
Meters
6:00.0
Time
1:49.2
Pace
118
Calories
154
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 137 |
May 12, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 34 | 154 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 117 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 128 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 143 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 167 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | 168 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 179 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 33 | 168 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | 169 |
| r142 |
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Workout Graph
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