Steven Ward 15:37 row
3,249
Meters
15:37.2
Time
2:24.2
Pace
181
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 136 |
May 12, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 3,249 | 2:24.2 | 117 | 701 | 19 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 126 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 124 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 139 |
| 15:37.2 | 114 | 2:43.1 | 81 | 577 | 18 | 125 |
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Workout Graph
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