Steven Ward 19:52 row
4,019
Meters
19:52.0
Time
2:28.2
Pace
220
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 138 |
May 09, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 4,019 | 2:28.2 | 107 | 669 | 19 | 99 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 55 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 100 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 114 |
| 19:52.0 | 1,029 | 2:21.8 | 123 | 721 | 20 | 128 |
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Workout Graph
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