Steven Ward 11:21 row
2,013
Meters
11:21.5
Time
2:49.2
Pace
102
Calories
Average Watts | 72 |
---|---|
Calories Per Hour | 548 |
Stroke Rate | 20 |
Stroke Count | 234 |
Drag Factor | 134 |
May 08, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:21.5 | 2,013 | 2:49.2 | 72 | 548 | 20 |
5:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
10:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
11:21.5 | 227 | 2:59.5 | 61 | 508 | 18 |
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Workout Graph

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