Steven Ward 7:25 row
1,518
Meters
7:25.6
Time
2:26.7
Pace
83
Calories
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 20 |
Stroke Count | 149 |
Drag Factor | 136 |
May 08, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:25.6 | 1,518 | 2:26.7 | 111 | 680 | 20 |
5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
7:25.6 | 521 | 2:19.7 | 128 | 741 | 20 |
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Workout Graph

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