Steven Ward 14:04 row

2,822

Meters

14:04.8

Time

2:29.6

Pace

154

Calories

124

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate19
Stroke Count272
Drag Factor135

May 07, 2025 11:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:04.8 2,822 2:29.6 104 659 19 124
5:00.0 948 2:38.2 88 604 20 117
10:00.0 1,029 2:25.7 113 688 19 131
14:04.8 846 2:24.6 116 697 19 126

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Workout Graph

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