Steven Ward 8x6:00/2:00r row
8,100
Meters
48:00.0
Time
2:57.7
Pace
473
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 115 |
April 24, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,100 | 2:57.7 | 62 | 514 | 18 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 22 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | |
| 6:00.0 | 289 | 10:22.8 | 1 | 304 | 4 | |
| 0 | ||||||
| r1,211 |
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Workout Graph
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